shreditorregretit: “Cocoa-Nut” Bananas 4 servings Active Time: 10 minutes Total Time: 10 minutes INGREDIENTS 4 teaspoons cocoa powder 4 teaspoons toasted unsweetened coconut 2 small bananas, sliced on the bias PREPARATION Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut. NUTRITION Per serving: 80 calories; 1 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 19 g carbohydrates; 1 g added sugars; 1 g protein; 2 g fiber; 5 mg sodium; 274 mg potassium. I’m going to make these!

shreditorregretit:

“Cocoa-Nut” Bananas
4 servings

Active Time: 10 minutes

Total Time: 10 minutes

INGREDIENTS
4 teaspoons cocoa powder

4 teaspoons toasted unsweetened coconut

2 small bananas, sliced on the bias


PREPARATION

Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.

NUTRITION
Per serving: 80 calories; 1 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 19 g carbohydrates; 1 g added sugars; 1 g protein; 2 g fiber; 5 mg sodium; 274 mg potassium.


I’m going to make these!

(Reblogged from shreditorregretit)
th3skinny: happyhealthyhippy: amanda-actually: I apologize, particularly to Nat, for the graphic nature of this post, but this is a message that needs to be heard. This morning, my perfectly ripe bananas were happily hanging from their banana hanging holder thing in my kitchen. Just a few hours later, I walked into my kitchen to see this. I am posting this to warn my fellow banana lovers of the dangers of hanging ripe bananas on holders such as these. As the bananas reach peak ripeness, their peels get weak, and gravity takes its toll, resulting in the tragedy you see pictured above. This could have been prevented; i am overwhelmed with guilt in knowing that I could have stopped this from happening. Don’t let this happen to you. Please, have a heart. Don’t hang ripened bananas on these things. Lay them gently on your countertop or in a basket. I had to learn this the hard way, and I am making this post in hopes that others won’t have to. Really upsetting to come across such a tragedy. Hopefully we can all learn from Amanda’s mistake and treat our ripened bananas with the gentle care they deserve. Please reblog to spread awareness. NEVER FORGET View high resolution

th3skinny:

happyhealthyhippy:

amanda-actually:

I apologize, particularly to Nat, for the graphic nature of this post, but this is a message that needs to be heard.

This morning, my perfectly ripe bananas were happily hanging from their banana hanging holder thing in my kitchen. Just a few hours later, I walked into my kitchen to see this.

I am posting this to warn my fellow banana lovers of the dangers of hanging ripe bananas on holders such as these. As the bananas reach peak ripeness, their peels get weak, and gravity takes its toll, resulting in the tragedy you see pictured above.

This could have been prevented; i am overwhelmed with guilt in knowing that I could have stopped this from happening. Don’t let this happen to you. Please, have a heart. Don’t hang ripened bananas on these things. Lay them gently on your countertop or in a basket. I had to learn this the hard way, and I am making this post in hopes that others won’t have to.

Really upsetting to come across such a tragedy. Hopefully we can all learn from Amanda’s mistake and treat our ripened bananas with the gentle care they deserve.

Please reblog to spread awareness.

NEVER FORGET

(Reblogged from watchmedrop20)

(Source: weheartit.com)

(Reblogged from curvecreation)

uglyuglyugly:

Russian photographer Andrey Pavlov has created an incredible series of 80+ photos where real life ants are shot in fantasy landscapes he has created. Using his previous experience making theatre and stage props, Andrey decided to create miniature fantasy landscapes and place them on the worker ants’ trail to see how they would interact with his creations. The results are spectacular, even seemingly impossible at times.

(Reblogged from nutrientnatalie)
Only reblogged this for that jazzy hedgehog…

Only reblogged this for that jazzy hedgehog…

(Reblogged from so-relatable)
(Reblogged from skinny-loovee)
goodbyetothelovehandles: LOVE THIS View high resolution

goodbyetothelovehandles:

LOVE THIS

(Source: fuckyeah-tonedandfit)

(Reblogged from tired-of-excuses)
ambermozo: mangoo season View high resolution

ambermozo:

mangoo season

(Reblogged from tired-of-excuses)
kfinity: itsjustanotherweightlossblog: leanmeanworkoutmachine: Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after. *Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site.  Workout Programs Vitogo CardioTrainer JEFIT Fitness Builder Nike BOOM StrongLifts 5x5 Nike Training Club Sportaneous iFightBack  Workout Trackers Fitocracy MyFitnessPal GymPact Workout Trainer GymBuddy Fleetly Fitness Alpine Replay Running runtastic MapMyRun Nike+ GPS Couch-to-5k RunKeeper Runmeter GPS miCoach Zombies, Run! Yoga Pocket Yoga All-In Yoga Nutrition & Weight Loss Fooducate ShopWell Whole Foods Market Recipes Yumee Caffeine Zone Weight Watchers Mobile MealSnap MyPlate Calorie Tracker The Eatery Noom Weight Loss Coach Lose It! CalorieCounter Diet & Food Tracker  Medical HealthTap Express MyQuitCoach ZocDoc Skeletal Systems Pro Epocrates Skin Scan GlucoseBuddy JetLag RX Cooking Green Kitchen Cookwell Cook It Allergy Free Substitutions CookingLight Quick & Healthy Menu Maker Epicurious Recipe & Shopping List Stress Reduction Stress Check Relax & Rest Guided Meditations Awareness Sleep SleepCycle Pzizz Boost Brainpower Brain Trainer Memory Trainer Pro I haven’t done as many app reviews recently but I’ve been meaning to! Nag me about this! Fantastic! View high resolution

kfinity:

itsjustanotherweightlossblog:

leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.

*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 

Workout Programs

Workout Trackers

Running

Yoga

Nutrition & Weight Loss

Medical

Cooking

Stress Reduction

Sleep

Boost Brainpower

I haven’t done as many app reviews recently but I’ve been meaning to! Nag me about this!

Fantastic!

(Reblogged from tired-of-excuses)

(Source: makemesweatx)

(Reblogged from 3boysandabakingsheet)

(Source: strongyetskinny)

(Reblogged from 3boysandabakingsheet)
lolsofunny: (via wtfsofunny)

lolsofunny:

(via wtfsofunny)

(Reblogged from lolsofunny)
keepcalmanddrinkwater: CARDIO: Boxer Babe Cardio Workout http://www.youtube.com/watch?v=i85WUbYQSbI Abs and Cardio Workout http://www.youtube.com/watch?v=OLGmwIXIWtc 10 minute workout to loose body fat http://www.youtube.com/watch?v=9sxsUPbtiys POP CARDIO: Food Baby HIIT Workout http://www.youtube.com/watch?v=hSIgraWAisQ Heart Throbber http://www.youtube.com/watch?v=N-wEz5XZwgY Fat Melting Routine http://www.youtube.com/watch?v=WOvIKdG7AwM ABS: Ten minute ab workout http://www.youtube.com/watch?v=Z3TFYQupByU Ten minute ab workout for Fitness http://www.youtube.com/watch?v=acVU6HGmyVk ThinQ Fitness - 10 minute abs workout http://www.youtube.com/watch?v=3HdnOEI5gg4 POP PILATES ABS: Full 10 minute ab workout: http://www.youtube.com/watch?v=od0j4aNDGKM Flat Abs Challenge http://www.youtube.com/watch?v=0aCoSs29anY LEGS Fitness for Legs and Bum http://www.youtube.com/watch?v=uwyRMAyntf0 Ten minute Ballerina Beauty http://www.youtube.com/watch?v=-_Yi9dVkXpI Ten minute Leg Workout http://www.youtube.com/watch?v=NGOJUAa9cJo POP PILATES LEGS Full leg and thigh workout http://www.youtube.com/watch?v=LHfe0rG_THk Slimmer Inner Thighs and Running Calves http://www.youtube.com/watch?v=7I-c-yw5ZrQ

keepcalmanddrinkwater:

CARDIO:
  • Boxer Babe Cardio Workout

  • Abs and Cardio Workout
  • 10 minute workout to loose body fat

POP CARDIO:
  • Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

  • Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

  • Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM


ABS:

  • Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

  • Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

  • ThinQ Fitness - 10 minute abs workout

POP PILATES ABS:

  • Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

  • Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

  • Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

  • Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

  • Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

  • Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

  • Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

(Reblogged from living-fit-for-myself)
(Reblogged from 3boysandabakingsheet)

1healthyhappyfitnessblog:

1 healthy Inspiring fitness blog right here :)

thighgapsandeyeliner:

Just spend 10 minutes doing this

(Source: blogilates)

(Reblogged from 1healthyhappyfitnessblog)